Gratitude & Mindfulness Journal Series

by erika Bogan

This series of journals was designed to help anyone who is wanting to implement a daily gratitude or mindfulness practice to their personal growth journey.

What is Mindfulness?

Mindfulness is the practice of intentionally focusing on the present moment. Mindfulness practices can help decrease our stress level, regulate our emotional responses to life and has been proven to help with anxiety & depression.

What is a Gratitude Practice?

A gratitude practice is simply training yourself to notice and appreciate the good things in your life and then expressing gratitude for them. It has been proven by science that practicing gratitude daily will greatly improve your physical & mental health, your self-esteem, mental strength, mindset and even, your sleep!

Grounded in Self-love: Mandala coloring book

by erika bogan

Grounded In Self-Love, Mandala Coloring Book With Positive Affirmations, includes tried and tested powerful affirmations to help you raise your vibration to feel good about the amazing human that you are.

Art therapy has been known to relax the mind and ease tension, especially with the addition of the relaxing and therapeutic detailed mandala patterns and the power of the wording of affirmations. All of these combined will help you to set the positive vibes to better manifestation as you meditate on the affirmations while coloring them in.

The book includes 50 unique patterned mandala designs with Erika's own favorite powerful affirmations for you to practice daily and seek inspiration from. To get the most out of the coloring book, pause and reflect on the affirmations. Choose an affirmation each day and repeat 2x a day either aloud or in your head. You can also write it in your journal, use visualization or place a reminder on your phone with the affirmation to remind and empower you to manifest whole hearted self-love.

There is 1 blank page between each coloring page to avoid color bleeding. You can leave them blank and take a pause and stretch. You can add sketches, thoughts, notes or doodling after you have colored in each page.