Welcome!
Thank you for coming to my site!
My name is Erika Bogan. I am a Certified Attachment Style Life Coach, recognized National Disability Advocate, Motivator & Adaptive Athlete. My mission is to teach others how to change their response to life, starting with learning about their attachment style.
As an attachment style life coach I take a transformative approach that helps individuals understand and navigate their relationships by exploring the deep-rooted attachment styles that influence their behavior and emotional responses. This innovative coaching method is grounded in psychological theories about how early relationships with caregivers shape our interactions with others throughout life.
In 2021, I designed and published a series of Gratitude & Mindfulness Journals that are now available for sale on Amazon!
What is Attachment Style?
Attachment style
refers to the patterns of how individuals relate to others, especially in close relationships. This concept originates from attachment theory, which identifies four primary styles: secure, anxious, avoidant, and disorganized. Each style affects how people communicate, express emotions, and connect with others.
